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| Aqua cycling |
Aqua-cycling is a type of indoor cycling class that takes place in a pool. Aqua cycling, also known as aqua spinning, is a fitness training technique. Aqua cycling involves submerging a stationary apparatus similar to a bicycle frame in a pool while the rider's upper body remains above the water.
Benefits of aqua cycling
1) Burn Fat Faster....
2) Low-Impact and Joint-Friendly...
3) Water Therapy - Improved Lymphatic Drainage
4) Balance has been improved...
5) Muscle Tone and Coordination...
How many calories does aqua bike burn?
Aqua cycling is exactly what it sounds like: a workout that combines bicycling and swimming for a total-body workout. According to instructors, it burns between 600 and 800 calories per 45-minute session and reduces cellulite without putting strain on the joints or muscles.
Is Aqua cycling hard?
Water resistance makes aqua spinning more difficult and enjoyable than spinning on dry land. Participating in aqua spin classes is a type of dynamic group fitness that also has emotional benefits. You will meet new people and form friendships through aqua cycling classes.
Is aquabike good for weight loss?
Aquabiking will help you lose weight by combining the effects of water pressure and pedalling. It also improves blood circulation and reduces cellulite. Because of the intensity of the effort, spinning is an excellent way to burn fat quickly.
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| Aqua cycling |
